Crispy Tofu Stir Fry (Vegan & Gluten-Free)
- Samantha - @EasyVeganWithSam
- Apr 13
- 3 min read
Updated: Jul 26
Gluten-Free • Vegan • Pantry Staples
This Crispy Tofu Stir Fry is the perfect easy vegan dinner for busy weeknights! Crispy golden tofu, fresh vegetables, and a sticky homemade teriyaki sauce come together in this delicious teriyaki tofu stir fry that's simple, affordable, and packed with flavour.
If you love takeout-inspired meals but want a healthier homemade version, this vegan tofu stir fry is for you. Made with simple ingredients, crispy tofu, colourful vegetables, and a sweet and savoury teriyaki sauce, this recipe comes together in just 25 minutes. Whether you're looking for an easy tofu stir fry, a gluten-free vegan dinner, or a quick family-friendly meal, this recipe checks every box! ✅ ✅ ✅
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Why You'll Love This Recipe
✅ Ready in just 25 minutes
✅ Crispy tofu with a sticky homemade teriyaki sauce
✅ Made with simple budget-friendly ingredients
✅ Gluten-free and dairy-free
✅ Perfect for busy weeknights and meal prep
Kitchen Tools You'll Need (optional, but helpful!)
Large skillet or wok
Small saucepan
Mixing bowls
Measuring cups & spoons
Cutting board
Sharp knife
Ingredient Notes
Extra-firm tofu creates the perfect crispy texture when coated with cornstarch and pan-fried until golden.
Cornstarch helps the tofu develop crispy edges and gives it that restaurant-style texture.
Fresh vegetables like broccoli, carrots, and bell peppers add colour, crunch, and nutrition to this easy tofu stir fry.
Soy sauce creates the salty, savoury base for the homemade teriyaki sauce. Use gluten-free tamari if needed.
Maple syrup adds natural sweetness and balances the flavours in the teriyaki sauce.
Fresh garlic and ginger add bold flavour and make this homemade sauce taste better than store-bought.
Frequently Asked Questions
❓Can I make this tofu stir fry ahead of time?
Yes! Store the tofu, vegetables, and sauce separately in airtight containers for up to 4 days. Reheat in a pan or microwave before serving.
❓Can I use frozen vegetables?
Absolutely! Frozen stir fry vegetables work well and make this recipe even faster.
❓How can I make this gluten-free?
Use gluten-free tamari instead of soy sauce to make this recipe completely gluten-free.
More Easy Dinner Ideas
⭐Crispy Tofu Stir Fry⭐
For the Tofu:
• 1 block extra-firm tofu, torn into chunks
• 1 tbsp cornstarch
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tbsp oil
• Pinch of salt & pepper
For the Veggies:
• 2 cups broccoli, chopped
• 2 carrots, sliced
• 1 bell pepper, diced
For the Teriyaki Sauce:
• 1 tbsp cornstarch + 2 tbsp water (make separately)
• ⅓ cup soy sauce (low sodium)
• ½ cup water
• 3 tbsp maple syrup
• 1 garlic clove, minced
• 1 tsp ground ginger
Directions
Press and dry your tofu and tear it into bite-sized chunks. In a medium bowl, toss the tofu chunks with cornstarch, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
Heat oil in a large pan over medium-high heat. Add the tofu and cook for 8–10 minutes, turning occasionally, until golden and crispy on the edges. Remove and set aside.
In the same pan, sauté onion, garlic, and ginger. Add broccoli, carrots, and bell pepper. Saute for 8–10 minutes, stirring occasionally, until tender.
While the veggies cook, in a small bowl whisk together the cornstarch and water to make your slurry. Set aside.
Start to make the Teriyaki Sauce. In a small saucepan, add soy sauce, water, maple syrup, garlic, and ginger. Bring to a boil. Stir in the slurry, then reduce to a simmer and cook for about 5 minutes, until thickened and glossy.
Add the tofu back into the pan and coat with the teriyaki sauce. Stir until everything is coated in that sticky sauce.
Serve hot over rice and enjoy!
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